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Comment How about biking a portion... (Score 1) 865

How about biking a portion of your commute to and from work? Put a bike rack on your car and drive all but the last 5 miles, find a good place to leave your car (parking garage maybe?). Bike the last three miles into work. Reverse the process going home and you have 2 good work outs each day. Depending on the terrain (hills, highways, and so forth) you might need to adjust the actual route you take. At the most, this should cost you about 1 hour (avg 15-18 mph plus set up time). With that being said- I'm all about working with the circumstances to produce the best outcome..... but none of this will matter if your job requirement (not weight) kill you first. After all - sleepy drivers and/or people who routinely cope with high stress levels have a very high mortality rate.
Medicine

Staying In Shape vs. a Busy IT Job Schedule? 865

tnok85 writes "I started a new job ~7 months ago at a very large company working a 12-hour night shift (7PM-7AM) in a fairly high volume NOC. Our responsibilities extend during the night to basically cover everything but the most complex situations regarding UNIX/Windows/Linux/App administration, at which point we'll reach out to the on-calls. I live 1.5 hours away as well, so it turns into 4-5 15 hour days a week of sitting still — throw in almost an hour to get ready to leave, and a bit of time after I get home to unwind and I'm out of time to work out. Unfortunately I'm pretty sure I have a very slow metabolism, ever since I was a pre-teen I would gain weight fairly quickly if I didn't actively work out, regardless of how much or what I eat. (Barring starving myself, I suppose...) So, how does somebody who works a minimum of 60 hours over 4 days, often adding another 12 another day, and sometimes working 7-10 days straight like this, stay in shape? I can't hold a workout schedule, (which every person I've talked to in my history says is necessary to stay in shape) and I can't 'wake up early' or 'work out before bed' because I need sleep. Any thoughts/opinions/suggestions?"

Comment Your Mother's Basement is Next... (Score 2, Insightful) 1123

Unfortunately, there is a direct correlation between the sentiment that the Government should take care of everything and trying to find where to draw the line. Most Americans are in favor of safety and security if it only impedes "the other guy". Most are willing to give up their rights because they feel that the chance of it impacting them is very low- so why not error on the side of caution and just give in?

I still contend that this is a simple case of an inch equaling a mile. Now they can take your electronics/personal effects and keep them as long as they want. The next reasonable step is to search your house and take your computers from your mother's basement to investigate as long as they want. After all, what is really the difference here?

Oh- it's only for those people coming into the country! How long do you think it will be before they expand it to include anyone regardless of their activity? Doesn't it make (government) sense that if people flying into the country are possibly transporting harmful data- people in the general population are as well?

We step closer to 1984 inch by inch- mile by mile.

They could require everyone to submit all backups of all data to a government clearinghouse in the name of "national security" and you would be surprised at how many people would willingly support it- because people will do anything in the name of safety.

I doubt that it makes us safer- but it does make us more like sheep.

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