The pervasive call for higher protein intake stems from the assertion that people are not getting adequate amounts in their diet, namely the 0.8 g/kg/day recommended by the National Academy of Medicine and the World Health Organization.
and your quote, where the relevant part is
1.6 g/kg/day, twice the recommended dietary allowance
Last time I checked, 0.6 is half of 1.2, not of 1.6, that would be
Try to read the summary again... slowly and it helps to move your lips.
The summary states 0.6 g/kg, not 1.6 g/kg
Maybe take your own advice? from TFS
found no evidence supporting intake beyond 1.6 grams per kilogram of body weight
In fact, 0.6g/kg is nowhere in the summary, the recommended amount is 0.8g/kg.
Math is hard.
Especially true when merely reading TFS is hard.
and the boys were already ten and eleven years old when I entered their life
I hope you got a good relationship with them! My son can't even talk yet. So, right now, he's just this cute thing that runs around and causes trou^H^H^H^Hgood things to happen.
Well, some of that is for classes for people who can't see that default 3-pixel wide scrollbar on Windows 11 in high contrast dark mode.
Fair. Just making fun of Windows 11.
Yeah, you're blessed to have one of each. Until they start conspiring against you, which you KNOW is going to happen.
ha!
Hopefully we'll raise them better than that. And let them see us honoring our parents.
You charge to "upgrade" to Windows 11? How evil are you?
For all my pro-life ramblings, we were granted only one child.
Precious. I feel bad you couldn't have more though. G-d has been very generous to us.
Keeping up with two toddlers after age 50 can't be easy.
And yet i wouldn't trade it for anything! Thank G-d, we have a lot of help. Especially, when some neighboring girls come by to take our son for a walk. G-d bless them all.
So, my son is around 20 pounds now. At my age, that's heavy. My left shoulder became sore from holding all the time he wanted to be held. So sore, i slept on my right side the last few nights just so it wouldn't hurt. But not only that, my daughter just had her one-month checkup and is at 7lb 9oz. She's also getting heavy. Sometimes, i want to hold her all day, but after a few minutes, i have to give up. She lying on my right shoulder as i type this right now.
White dwarf seeks red giant for binary relationship.
