I just finsihed 6 laps on The Loop at Wrightsville Beach. I'm not on my computer right now (long story, forthcoming), so I haven't synced the GPS, but it was 15.32 miles in 1:25:39, lap speed of 10.7mph, and peak speed of 15.9mph.
And the most amazing part: it was non-stop. I braked once but didn't come to a complete stop. Other than that, I was in continuous motion at nearly my peak physical output for almost ninety minutes.
I liked it and so did BillDog. Thar Red Eye show on FNC I enjoyed a little more than BD, but mainly because they show more long shots of the hot chick than most other shows do.
"Nuclear war would really set back cable." - Ted Turner