When I hit 39 almost four years ago, I realized how my lack of activity was starting to really catch up with me. I determined to start exercising regularly. At first, my mindset was to "just grind" and look forward to improved health. But I underestimated how many setbacks I would encounter, and my consistency and motivation was poor. Then two years ago, I stumbled upon a type of exercise that I really *enjoy* doing. Now I look forward to my "program", structure my week around it, and feel bummed when I miss a day. So, if you have not found something that you can really get into it, keep looking! You, and your health, is worth the effort.