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Comment Re:Don't drink coffee (Score 1) 234

I drink coffee. I feel fantastic. I've ran three marathons in the past year and about 3,000 miles total. I sleep like a baby. I practice zazen and am the most laid-back person I know. I haven't had a headache in over a year and a half.

Generally if you (singular) drink coffee, you (singular) will feel awful. The same cannot be applied broadly to everyone. Neither can my experience. This is why broad studies are always needed.

Comment Re:Endurance Athletes, etc (Score 1) 173

I'm an adrenaline junkie, fortunately or unfortunately! That's the reason I dig rock climbing and roller coasters, too.

That said, I am trying to learn to be more Zen about running, especially as I'm transitioning to marathon-and-ultra distances. I even run with my mala for my long runs these days to keep myself mentally calm and collected. This came as a result of reading both Zen Mind, Beginner's Mind and Barefoot Running.

I still love the rush of pushing through shorter runs in the ways I described above, though!

Comment Re:Endurance Athletes, etc (Score 1) 173

1. Adrenaline rush of a start of a race. 2. Glancing at the GPS, realizing I'm close to some speed goal kicks up my "fight or flight" to push after it. 3. I have been chase by dogs more often than I would like! 4. Competing with/trying to pass a friend/other runner/person walking a dog that's barking at me. Etc. There's plenty of things running that get the adrenaline up, too. It is a distinctly different feeling that the floating, rewarding, I-could-go-on-forever endorphin high. Perhaps I should have termed it the rush. Heck, even challenging terrain that I worry about losing footing on trails does it to me.

Comment Re:Endurance Athletes, etc (Score 1) 173

I quit smoking all together after having done it (though admittedly lightly--like 1-2 packs a week) for a few years. I did it in baby steps, even using one of those atomizer things for a while, but the final push was actually wanting to up my physical activity more than anything else. The boosted lung capacity is well worth the occasional craving I get now and again.

Comment Endurance Athletes, etc (Score 5, Interesting) 173

If this were true in all cases, people like me would be in trouble. I run 50+ miles per week and the runner's adrenaline high is a part of my daily life. However, it has to be balanced with the benefit of aerobic exercise: http://www.natap.org/2011/HIV/081911_03.htm That said, I'd imagine most heads of states don't put in those kind of miles, and the CNN article (mostly about Obama) is far from scientific. "Looking older" has shit to do with overall health in many cases. However, the study seems to imply chronically elevated adrenaline levels--and athletes have anything but. Catch us before or after a workout, and many of us* are some of the most mellow people you could meet (because the stress relief offered by heavy exercise is a hell of a boon). Personally, I think that's the key that many people who "read" this article will miss: stress keeps adrenaline *chronically* elevated.
Space

Submission + - EA to offer week-long orbital space flights (spacefellowship.com)

xp65 writes: "Excalibur Almaz Limited (EA), announced plans to open up a new era of private orbital space flight for commercial customers. This project joins Russian space technology expertise with an international private enterprise to create a commercial offering of orbital spaceflight services for global customers. EA plans to offer week-long orbital space flights beginning as early as 2013 — taking a big leap beyond the sub-orbital flight market targeted by most other private space companies. In addition to NPOM, other leading aerospace firms in the U.S., Europe and Japan will provide technical support for EA's space flight operations.

The original Almaz space system technology, comprising reusable reentry vehicle (RRV) and space station, was successfully tested in flight by NPOM. Working with NPOM and its international contractors, EA is now updating the spacecraft to conduct crew and cargo space missions for private individuals, corporations, academic institutions and national governments."

Google

Submission + - Google Wave Preview Opens Up on Sept 30th (infoq.com)

snitch writes: "With the Google Wave Preview scheduled for public availability on September 30th, Wave API Tech Lead Douwe Osinga has posted on the Wave Google Group about what the team has been working on along with some future directions.

Up until now with the limited availability of testing accounts there have been complaints on the Google Group from users that wanted to get their hands on this new technology but didn't have access to the sandbox. As Douwe explains the team has been busy all this time with stability issues and more"

Security

Submission + - Judge to Sheriff: Reveal password or face contempt (azcentral.com) 1

An anonymous reader writes: Four days ago, deputies from the Maricopa County Sheriff's Office in Arizona conducted a raid against the county government building hosting computers for a law enforcement database. After threatening to arrest county employees who would stop them, the officers proceeded to secure the room and promptly changed passwords on many of the servers. In a hearing on Friday, a Superior Court judge threatened to hold members of the Sheriff's Office in contempt if they did not reveal the passwords by next Wednesday. Following this, the Sheriff's Office claimed to be conducting an investigation against other Superior Court judges. Courts have asked for passwords before, but never under conditions like this.
The Military

Airborne Laser Successfully Tracks, Hits Missile 287

fructose writes "The Airborne Laser managed to acquire, track, and illuminate a test missile a few days ago. According to the press release, the Boeing plane 'used its infrared sensors to find a target missile launched from San Nicolas Island, Calif ... issued engagement and target location instructions to the beam control/fire control system ... fired its two solid-state illuminator lasers to track the target and ... fired a surrogate high-energy laser at the target, simulating a missile intercept.' The sensors on board the missile confirmed the 'hit.' Michael Rinn, ABL's program director, said, 'Pointing and focusing a laser beam on a target that is rocketing skyward at thousands of miles per hour is no easy task, but the Airborne Laser is uniquely able to do the job.' The next steps will be to test the high-power laser at full strength in flight and do a complete system test later this year. Its success or failure will determine whether the project gets canceled. Looks like the Real Genius fans out there are finally living the dream."
Sony

Sony To Convert Online Bookstore To Open Format 107

Dr_Barnowl writes "The BBC reports that Sony is to convert its online bookstore to the EPUB format. While this format still allows DRM, it's supported on a much wider variety of readers. Is this a challenge to the Kindle? It's nice to see Sony opening up to the idea of open standards. Even if you still have reservations about buying a Sony device, you might be able to patronize their bookstore sometime soon."

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