This article was transshipped by Sunny. I hope you enjoy a joyful life. Joie de vivre. We all know people whose engagement with life can only be described as joyful. Fittingly, nature rewards these happy-go-lucky types: Being optimistic in middle age increases life span by at least 7.5 years--even after accounting for age, gender, socioeconomic status, and physical health, according to a large Yale University survey. What's behind their hardiness: They minimize the destructive effects of stress.

Research shows that a person needs to burn around 2,000 to 3,000 calories from physical activity every week to control body weight. That works out to be about 60 to 90 minutes per day. Shorter amounts, such as 30 minutes of walking, will improve your health, but are unlikely to lead to significant decreases in body fat or weight loss in a relatively short period of time. If 60 to 90 minutes a day sounds like a lot of exercise, it is. But you can spread it out: little 15-minute bouts of walking t

Another area for research is the use of Viagra for women. An early trial found the drug safe but not beneficial for healthy postmenopausal women. More research is under way, and other drugs are being developed for sexual dysfunction in both genders please enter . The FDA has already approved a hand-held battery-powered clitoral stimulator for women with sexual dysfunction. Postmenopausal women who do not take hormone therapy (and with research showing more harm than good, most should not) develo

Doctors have learned a lot about the male sexual response in the sex medicine era (such as Viagra, wodibo), but there is less information about female sexuality. Menopause signals an abrupt drop in female hormones such as estrogen and progesterone, but that shouldn't affect the female sex drive. In fact, libido depends on testosterone, the male hormone, in both men and women. Testosterone levels are very much lower in women than men, but they drop even lower as menopause approaches, then remain

Share the Five Balls of Life with you. Imagine life as a game in which you are juggling some five balls in the air. You name them work, family, health, friends and spirit and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls family, health, friends and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will nev

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